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SCULPT Upper Body
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
Between each exercise take a 30 second rest.
That's it.
Exercise 1
Wide Push Ups
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Exercise 3
Table Dips
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Exercise 5
Narrow Push Ups
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Exercise 7
Scorpions
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Exercise 9
Triceps Extension
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Exercise 11
Walkouts
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Exercise 2
Wall Slides
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Exercise 4
Single Arm Floor Row
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Exercise 6
Floor Rows
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Exercise 8
Snow Angels
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Exercise 10
T-Stabilization
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Exercise 12
Kick Thru
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