SCULPT Runner

Instructions

Please grab a towel, a timer, a mat (optional).

Perform the exercises in order for 2 minutes.

Between each exercise take a 30 second rest.

That's it.

Exercise 1

Exercise 3

Exercise 5

Exercise 7

Exercise 9

Exercise 11

Exercise 2

Exercise 4

Exercise 6

Exercise 8

Exercise 10

Exercise 12