New Online Classes!
Why SCULPT?
Schedule
Pricing
Contact
FAQ
More
SCULPT Runner
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
Between each exercise take a 30 second rest.
That's it.
Exercise 1
World's Greatest Stretch
Play Video
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Exercise 3
Reverse Lunges
Play Video
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Exercise 5
High-Low Plank
Play Video
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Exercise 7
Plank Reach
Play Video
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Exercise 9
Plank w Abduction
Play Video
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Exercise 11
Wide Climbers
Play Video
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Exercise 2
Deep Squats
Play Video
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Exercise 4
Narrow Climbers
Play Video
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Exercise 6
Single Leg Floor Touches
Play Video
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Exercise 8
Jump Lunges
Play Video
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Exercise 10
Bridge
Play Video
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Exercise 12
Wall Sit
Play Video
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied