SCULPT Mobility

Instructions

Please grab a towel and a mat (optional).

Now this workout is different from the others.

 

Perform the exercises in order for the number of repetitions specified under each exercise video.

 

Between each exercise take a 30 second rest.

 

That's it.

Exercise 1

Exercise 2

10 times

Exercise 3

20 times

Exercise 5

15 times

Exercise 7

10 times each side

Exercise 9

10 times each side

Exercise 11

15 times

10 times each side (alternating)

Exercise 4

15 times each side (one side at a time)

Exercise 6

20 times 

Exercise 8

25 times 

Exercise 10

10 times each side

Exercise 12

20 times 

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