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SCULPT Legs
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
Between each exercise take a 30 second rest.
That's it.
Exercise 1
Narrow Squats
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Exercise 3
Leg Lifts
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Exercise 5
Single Leg Bridge
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Exercise 7
Reverse Lunges
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Exercise 9
Bicycles
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Exercise 11
Supermans
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Exercise 2
Single Leg Floor Touches
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Exercise 4
Sumo Squats
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Exercise 6
Sit & Reach
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Exercise 8
Hydrants
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Exercise 10
Wall Sit
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Exercise 12
Calf Raises
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