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SCULPT Butt Stuff
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
Between each exercise take a 30 second rest.
That's it.
Exercise 1
Sumo Squats
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Exercise 3
Hydrants
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Exercise 5
Donkey Kicks
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Exercise 7
Jump Squats
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Exercise 9
Bridge Hold
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Exercise 11
Hydrant Kicks
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Exercise 2
Single Leg Bridge
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Exercise 4
Single Leg Floor Touches
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Exercise 6
Curtsy Lunge
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Exercise 8
Clamshells
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Exercise 10
Cossack Squat
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Exercise 12
Reverse Lunges
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