SCULPT Ab Blaster

Instructions

Please grab a towel and a mat (optional).

Now this workout is different from the others.

 

Perform the exercises in order for the number of repetitions specified under each exercise video.

 

Between each exercise take a 30 second rest.

 

That's it.

Exercise 1

Exercise 2

50 times

Exercise 3

50 times

Exercise 5

50 times

Exercise 7

25 times each side

Exercise 9

50 times

Exercise 11

25 times each side (alternating)

25 times

Exercise 4

25 times each side (one side at a time)

Exercise 6

50 times 

Exercise 8

25 times 

Exercise 10

50 times

Exercise 12

60 seconds

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